The Energy Alignment Intensive

Understand where your schedule is draining you—and choose a practical place to begin.

You’ve tried organizing your days more carefully. But the calendar still looks manageable until you’re the person who has to live inside it.

In this 90-minute session, we look at your real schedule alongside the daily energy patterns you’ve noticed. Together, we identify a meaningful point of friction and design one small experiment to work with it.

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Includes three days of follow-up email support

The hours are there. The capacity might be somewhere else.

Your best creative window gets filled with calls. A meeting ends, but its intensity follows you into the next task. The work you care about most keeps landing in the part of the day when you have the least left to give.

It’s easy to read those patterns as a need for more discipline. Looking at your energy alongside your calendar gives us more useful questions to ask.

What kind of work comes more easily at different times? What needs recovery space? Which expectations keep pushing you past what you can reasonably hold?

The Intensive gives those questions focused attention—and turns what we learn into something you can try.

What we do together

Map the daily patterns you’re experiencing

We discuss when different kinds of energy tend to be available, what depletes you, and what helps you recover. This creates a working map based on your observations and current experience.

Put your actual calendar beside that map

We review how your days are structured and where feasible shifts could help. That might mean adjusting a booking window, protecting time between demanding activities, or moving a task to a more supportive part of the day.

Look beyond the calendar

Using the WEAL Framework™, we examine your biggest current struggle across your energy, surrounding structures, agreements, and daily practices. This helps us notice when a scheduling issue is also an expectations or business-design issue.

Design your first SEED experiment

We choose a specific question or change to explore, a realistic time frame, and what you’ll pay attention to. You’ll know what you’re trying and how to evaluate what happens.

What you receive

A 90-minute private Zoom session with Hannah.

A documented map of your daily energy patterns.

A live calendar review with suggested shifts based on what we identify.

A WEAL assessment of your biggest current struggle.

A personalized SEED mini-experiment with next steps.

Your session recording to visit.

Three days of follow-up email support after the session.

A good fit for where you are now

The Intensive may fit if you have some control over your schedule and want a focused place to begin. You might recognize yourself in one or more of these:

You’ve tried several systems, but they keep becoming difficult to maintain.

You can see that your current pace is becoming unsustainable and want to respond earlier.

You have a recurring calendar or energy struggle you want another perspective on.

You want a concrete experiment you can implement independently, with brief follow-up support.

A starting point you can build on

We can make useful observations in 90 minutes. A fuller understanding of patterns across weeks and changing circumstances takes more time and data.

The Intensive uses what you’ve noticed and what your calendar shows us. The Energy Blueprint adds 30 days of time and energy tracking, a comprehensive analysis, and several months of supported experimentation.

Some people use their Intensive as a starting point for independent changes. Others decide they want that deeper support. You don’t have to make that decision before booking.

Compare with The Energy Blueprint →

A few practical questions

Will you rebuild my entire business during the session?

The session focuses on understanding your daily energy, reviewing your calendar, and designing a manageable first experiment. Broader questions may surface, and we can identify where they belong in your next steps.

What happens after our call?

You’ll receive your documented energy map, SEED experiment and next steps, and the recording. You also have three days of follow-up email support as you begin implementing.

Is there a waitlist?

The Intensive is available to book directly throughout the year, subject to calendar availability.

Let’s find one place your week could support you better.

$788 · One-time investment

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